Run Fast Eat Slow

LAURA'S BOOK BLOG

Run Fast. Eat Slow.: Nourishing Recipes for Athletes

I heard about this book through my running group before the Olympics started.  I’d never heard of Shalane Flanagan, but the premise of this book spoke to me.  Who doesn’t want to run fast and lord knows I need to learn how to eat slow.

Eating slow in this book doesn’t meant put your fork down between bites. Gosh that’s so boring and unrealistic, at least for me.  Eating slow, rather means sitting down at a table, preferably with those you love and eating a home cooked vs fast food meal.  Well amen to that.  I am a huge fan of home cooking and thankfully love to cook.  The biggest obstacle for me is time.  Thankfully the recipes in this book are simple, quick, delicious and healthy.  Sounds like a winning combination and it truly is.

Elyse and Shalane are both runners…

View original post 156 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s