There’s Always Tomorrow

There’s always tomorrow For dreams to come true Believe in your dreams, come what may. There’s always tomorrow With so much to do And so little time in a day. It’s the most wonderful time of the year….for gaining weight.  I’m not kidding, there are so many temptations all around me since Thanksgiving.  Everywhere I… Continue reading There’s Always Tomorrow

We Can Rebuild Her…

Laura Kump, Principal A runner broken down. We can rebuild her.  We have the technology.  We can make her better than she was.  Better, stronger, faster. I am a child of the 70s who grew up on corny television shows and slogans.  Truly, I can connect any situation to a jingle, slogan, opening song or… Continue reading We Can Rebuild Her…

Your Body is a Wonderland

I just returned from my week down at the beach.  I feel refreshed, relaxed and thankful that I get to spend time there every year.  This year was especially good because my entire family was able to get down.  That doesn’t happen often so we enjoyed our time together.   I was able to get my… Continue reading Your Body is a Wonderland

Money Trees

Ever wonder why healthy living has to be so darn expensive?  From higher prices on organic food to expensive gym memberships, it never ceases to amaze me how people take advantage of those seeking to live a healthy life.  There are so many scammers out there preying upon those desperate to lose weight. Recently, I… Continue reading Money Trees

Mindset Matters

In the past, I primarily lived with thoughts of all the things I couldn’t do well.  Negativity permeated every inch of my inner dialogue.  I couldn’t run as fast as my friends, I couldn’t run without experiencing pain in my ankles and feet afterwards and I couldn’t lose weight as fast as others could. When… Continue reading Mindset Matters

Try Something New

When you find yourself in a rut and can’t seem to snap out of it, try something new.  Step outside your comfort zone and you may be surprised by how it rekindles your workout motivation.  That’s been my mission these past two weeks and I slowly feel myself getting excited again.  This week alone, I… Continue reading Try Something New

Sleep Your Secret Weapon

My sleep struggles are well known to anyone who has received an email or text from me at 3:00 AM.  My midnight musings are well documented and laughed about.  Sometimes I find people during the day and say, “Last night I was thinking..”, followed by my latest idea.  It seems that my mind is very… Continue reading Sleep Your Secret Weapon